Endorphin Addict

A chinese lion statue

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RPM new bikes launch — It Rock !!

endorphin July 23rd, 2008

3 full to the brim classes with some disappointed ones being turn away. (Sorry faisaal & 1 more guy & gal. Sorry !! Do come back next week although no more bananas, muffins & polar lucky draw :p )

My 1st time doing launch. Doing it with Les Mills Master Trainer & Presenter. It is an honour to ride with her & a great opportunity to learn from her rich experience. She teaches RPM since the very 1st release. To-date, we are preparing for RPM 40.

After the initial tension (on my part :p), everything got on the way smoothly. Tracy lead the pack out on 1-4, I hammered them through intervals, led them up the Alps of RPM and Tracy took us home. I must say I enjoyed the class although we had a little gliche with the bass of  the sound systems & the mic died on me.

Pic speaks a thousand words :

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Thanks jackson for the pic.

Life…..is a……Pocket Full of Sunshine :) Take it away

endorphin July 22nd, 2008

Life is for the living. OWN it, make it, breathe it, …………..in a pocket full of sunshine………………………..:) Take it away. 

I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it’s all mine.
Oh.

Do what you want, but you’re never gonna break me.
Sticks and stones are never gonna shake me.
No.

Take me away: A secret place.
A sweet escape: Take me away.

Take me away to better days.
Take me away: A higher place.

I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it’s all mine.
Oh.

Do what you want, but you’re never gonna break me.
Sticks and stones are never gonna shake me.
No.

I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it’s all mine.
Oh.

Wish that you could, but you ain’t gonna own me.
Do anything you can to control me.
Oh, no.

Take me away: A secret place.
A sweet escape: Take me away.

Take me away to better days.
Take me away: A higher place.

There’s a place that I go,
But nobody knows.
Where the rivers flow,
And I call it home.

And there’s no more lies.
In the darkness, there’s light.
And nobody cries.
There’s only butterflies.

Take me away: A secret place.
A sweet escape: Take me away.

Take me away to better days.
Take me away: A higher place.

Take me away: A secret place.
A sweet escape: Take me away.

Take me away to better days.
Take me away: A higher place.

Take me away: A secret place.
To better days take me away.

Take me away to better days.
Take me away: A higher place.

The sun is on my side.
Take me for a ride.
I smile up to the sky.
I know I’ll be all right.

The sun is on my side.
Take me for a ride.
I smile up to the sky.
I know I’ll be all right.

RPM Studio New Bikes Launch : Wed, July 23 (630pm)

endorphin July 21st, 2008

Finally, the looonnnggg wait. The new bikes were loaded last Wed nite after the club closed. Motion disco lights was fixed. And there will be an RPM new studio launch this coming Wed. The theme is TOUR DE FRANCE !!!

There are three classes that day - 12.45pm, 6.30pm & 7.50pm. I will have the honour to ride with the Les Mills  Trainer & presenter : Tracy Minnoch. She is a very well experience & smooth instructor, flow real well with every piece of the music. She has been teaching RPM since release 1 and now it is going release 40 soon. 

There will be Polar Heart Rate monitor booth set up for members to use the loan units of Polar HR monitor. There will be a Polar HR up for lucky draw at the end of class. 

So come for an awesome ride of TOUR DE FRANCE, the RPM way !!

See you guys there.  

Great gift to character forming years — The Trikidz

endorphin July 21st, 2008

The common complain I  hear from parents was the children of today don’t get to do what their parents did during their childhood,  the free roaming, the outdoor, etc. They complain that their kids have too much to do with their homework, tuition, piano lesson, ballet, etc. (who to be blame really ? I wonder) On top of that, whatever left with, they dedicated it to computer games, TV, internet, etc. A generation of barbie bimbos, sissie hunks, obese couch potatoes generation in the making huh ?

Here is the great opportunity for you to set it right it for your kids. To have them get use to the sun & sweat. Most importantly, SPORTS which is one of the important factors in life for health.

A bunch of dedicated passionate triathletes have worked hard to form The Trikidz. Mind you, these are vonlenteery work. It is an awesome gift to the younger generation of today, getting them to love sports, which will benefit them for life long; to know that it is ok to be out in the sun , it won’t kill them (Parents, you hear me ? :) ); is ok to be tanned, in fact is definitely far healthier than being ghostly fair and looking sickly bamboo bimboo thin. Not only that, sports is a tremendous way to form quality character in kids - endurance, tenancity, goal achieving, commitment, drive, integrity, team player, fight through, etc.

So, go right ahead & spread the words to your family, friends, colleagues, …who has children…The Trikidz 

2008 Interstate confirmed place available for grab —— Any takers ?

endorphin July 10th, 2008

A confirmed place for this year 2008 interstate is up for grab !!!

Itinerary :

Aug 29 - Sept 1

Route : Kajang to Kuantan

The size of the group : 150-180 pax. Currently already fully booked with about 70+ people on the waiting list.  

The cost is RM350, inclusive of accomodation and dinner. You will need to top up RM50 for bus transport back to KL.

If you are interested, please leave me a message & I will get in touch with you in a jiff.

Finally……….Yoohoo..the time is next Wed, July 16, 2008

endorphin July 10th, 2008

To all the devoted, hardcore rpmers at FF Maxis, I bring you good news :p . The management of FF heard your cry in the past months for new bikes, understand your frustration with broken or bad condition bikes.

Finally!!! I was informed that new bikes will be delivered & installed next wed, July 16, 2008 !! Yoohoo…..

Slight bad news is - the installation is likely to affect the afternoon 12.45pm class. Let us all hope & pray that the delivery & installation complete before 6pm as per the vendor promised so that we can have our class as usual.

Well, many of you asked : change to what bike ? The same one ?

Here you go………this is the existing bike in FF Maxis ……

spinner.jpg The Spinner Pro which everyone complain :)

The change……this new bikes

v-bike.jpg are the V Bike which most people preferred.

So, Maxis rpmers, keep our fingers & toes cross that we get to do the official opening for  the new bikes !!!!

One thing to note though : please help the club to maintain the bike by :

  • Reset the bike after class, ie. bring both the saddle & handle bar up in order for the sweat to dry & not stuck there & rust the bikes.
  • Wipe the bike with the detol & cloth provide. How to do it ? spray it on the cloth provided & wipe you sweat down.

 This will allow you & me to have the bikes we like in good condition for longer time :)

Live strong ride hard, in a different way.

endorphin July 5th, 2008

4 weeks ago, my two big breed dogs rescued two little newborn kittens from our backyard bush. A mom cat has came & delivered there the night before. It was thunderstorm, lightning & pounding rain the night before. The two fellas were covered by mud, sand, ..etc, one real small size, one with puncture wounds likely from the mom cat. 

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They fit into half my palm.

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umbilical cord attached, eyes close…

What would you do ? Let them die ? Pretend you never see ? Is there an option ? A run to the pet shop, came back with infant kitten milk powder, pet milk bottle, and the routine starts…

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Every 3 hours, < 5 ml of milk, slightly warmer than room temperature. But despite all the good effort, the weaker one passed on right in my hand. The feeling of having a life slipped away right in your palm is so so shit.

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I have never had kitten/cat as pet before, I have no clue what is needed to be done and how to be done. Google !! And I found this site : Safe Haven For Cats. And the journey with the one that is determined to live and is thriving. Thriving he is. It went from 5 ml to 8ml to 10 ml. Feeding in the right technique to avoid milk getting in the lung which is fatal.

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A glass bottle of hot water wrapped  in used T/shirt to keep him warm. He basically sleeps, eats, grows, sleeps, eats. grows….. 

While this little one thriving, the mom cat returned and my two big breed dogs certainly dislike her presence. The older dog went for the “kill” which was distracted by our command. We suspect it was that moment, he suffered a nasty scratch from the mom cat’s claw. Two days later, my older dog developed bad swell over the neck and below the chin. The sag below the chin quickly developed open wound. 2 course of antibiotics only delayed it but not solving it. The only option was to send him to the vet and he got boarded. The very next day, the vet/surgent has removed the whole patch of the bad infected skin & flesh and left a huge open wound and he has to be on drip - saline & antibiotics. Heart sick & sad, very sad.

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While all these were going on, a simple act of getting someone a gift, a useful gift, I somehow got dragged into the photoblog’s matter, doing technical support, vendor liaison, provider liaison, partner liaison, coordination and yet still have a full time job where I have KPIs to achieve quickly and 3 RPM classes to teach weekly. Oh, not forgeting, I need to find the kitty a home.

So, the daily rush of settling the kitty, visiting the dog, doing my job, run to my classes, endless hassles on the photoblog. It was madness and exhausting. But the reward was seeing the kitty thriving strong.  

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He grown to recognised voices & smell, response to call & play. Drinking a good 18-20ml every 5-6 hours. Pees load, annouced his pooing louder than the microphone. :)

Facebook, emails, sms-es….and the kind help from Eka the power rpmer and one eager kind soul whom I hope will love the kitty to pieces and continue to nurture him.

I hands off the photoblog from now on, all aspects back to the rightful owner. A gift is a gift. It is given away & no longer mine.

After 6 days of drips & observation, my doggy’s wound finally good enough to be stitched up. 8 days later and RM1,600, he can be discharged & come home. Stitches to be removed in 10 days time.  Now is this big boy turn that need the attention through the journey of complete healing & restoration.

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Today, the kitty is handed over to the kind soul Fuad & family. Of course, there is a little sense of not wanting to let go, but I’ve got to think of the big picture, for his & my good. I wish him & the new owner, all the best, may this little cutie pie brings joy & love to the family & vice versa.

At the mean time, it is still a heavy & exhausting task of taking care of this big boy on the journey to complete healing. Hopefully, everything will be normalised very soon. I desperately need it.

Wish - life in the mode I most prefered, (1) work (2) sports (3) friends & family & healthy & happy pets, simple & straight forward, only 3 main blocks to focus, scheduled & planned,  most of all RESULTS.

10 releases 2 1/2 yrs

endorphin July 4th, 2008

Yup, it’s 10 releases, soon to be 11 and 2 1/2 yrs of teaching RPM. I enjoyed it. But in the last 4 months or so, it has been a real burden. It was not because my interest disappeared. I still enjoyed the good sweat out and a good class with fun pain sucker gym members. But what was becoming a real burden is to balance work with the workout that I like. In fact, it is not a burden, it is a real struggle.

Got to chat with an excellent athlete who is also an RPM instructor last night after class. I realised she has taken a break from teaching RPM and I discovered it was due to work too. We have the same set of mental struggle. The struggle of the need to leave early for class committed, the struggle of time to prepare for class & time which can be clocked into for more work done, struggle of wanting to lead by example but having to leave early while your staff/your team stayed back, struggle of  we can achieve more beyond our KPI if we have that 3 hours 3x a week into work….etc

So often, when people around us  realised our struggle, their common comment is “what is important ?”,  ”what is your priority?” Well we know all these. Most of us are torn in between. In the last 2 - 3 months, there has been a tremendous drop of RPM instructors as most of us are part-timers. We have our full time job and doing RPM becuase of our passion. But when it comes to what will put food on our table, have roof over our heads, interest & passion will have to be put on hold. 

For that matter, to be able to give the best & achieve the best in my full time job and to be able to enjoy the workout/sports, keeping acceptable level of fitness/stamina, the fine balance will be doing them in that conducive-ness of that sequence. 

Life is all about choices & decisions. Sometime, it is hard but I am sure that blessing will follow :)

Live strong ride hard.

Pull Back Climb in place of Hover

endorphin June 21st, 2008

In the older releases, we have the hard work of hover where rider load up hard on resistant & pull back almost over the end saddle to climb. It is like those season cyclists doing a super duper steep hill climb outdoor on standing. But this  position was removed from the last two to three releases while Les Mills’ pro cyclists put their heads together, research & test out the riding position. Taking in to consideration that 2/3 of the riders in RPM classes are not athletes, probably never riden outdoor thus not likely to have the muscles & core condition to handle such a streneous position, also the concern of many rpmers are not loading up to the appropriate load as instructed, the hover position can potential be dangerous & cause unwanted injuries. After some months of ground work, to reflect the true riding essense in RPM, Les Mills is introducing “Pull Back Climb” in place of “Hover”

What is the difference ?

Hover : Load up hard on resistant, pull back all the way to almost over the end of the saddle

Pull Back : Load up hard on resistant but pull back to the mid or the meaty part of the saddle. Thus engaging the right muscle groups, ie. recruit the use of glutes & hamstring & yet protecting them from injuries. So boys & girls, you wants nice cyclists but, make sure your load it up and work it.

So, watch out for Pull Back Climb in the new release in Track 3 & 7.

RM2.70 into your cash till

endorphin June 21st, 2008

It was a mad mad rush the night when the petrol price was getting ready to hike. Coming out from back2back class heading home, a trip that usually takes me 20-25 min, it took me close to 1.5 hour to reach home. Petrol kiosks everwhere were having long queue. An RPM member left maxis at 8ish, she reached her puchong home 3+ hours later.

Responding to petrol price hike, some individuals have started to switch their mode of transportation around. I heard this  fitness instructor, who is also a triathlete & an Ironman, is now riding 30km to work everyday. When I was working in KL, I used to see one guy on a mountain bike riding to work every morning. He was free & easy while I was stuck in  the jam along Jln Dang Wangi. He got his exercise & fitness while I was burning my money away. Thank goodness I now work in PJ & have the flexibility to work from home.  There are others who are doing it, check this out, they were featured in The Star. The bike Boutique, a bike shop @ Damansara Perdana started this Iwant2bike2work movement, all for the sake of dropping RM2.7o into your cash till instead of burning it.

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