Archive for April, 2009

Tick Tock Tick Tock Tick Tock…..

endorphin April 27th, 2009

Missing 3 Sun ride, missing the opportunity to add mileage for IS. It is frustrating when friends’s sms or IM asking, “hey, riding this Sun ?” 

2 weeks & 4 days…… external wound has healed nicely, blue black faded, 99% of swell has gone down,…..generally, all healing well except the ribs that taking its own sweet time. Sigh…..

I was so gangho to think I still can ride on Sun moment after the crashed. My 1st attempt in just riding rpm on Sun following the crash was painful, managed to only finished till track 5. I tried again on the following Wed, TT RPM. It was a suffer in silent from 2nd half of track 2 onwards. I pushed again on Fri, TF back2back, Only manage to TT in 1st class, rode as member in the 2nd & seated all the way. It took quite a while for the pain & discomfort to ease after class.

That Sat, I had an angel gift, Phiten gel & plasters. 2 application and it works !!  Huge improvement by Tues. TT RPMC, the pain only set in 2nd track 6. I get to lower my pillow when sleep flat on my back too. Yay!!  By fri, I managed big track 5 - 7 as well as back2back TT. Only manageable pain set in the last working track in the 2nd class. Woohoo…Happy!!

I discovered what are the movement which will cause pain, ie. when I handle steering with my left hand, the process of lying down & coming out of bed, lifting weights over my head. A light bulb went on ! Maybe I should do some weights (BP) which has these movement to trigger healing. Yes, I tried BP yesterday :)

Warm up - perfectly fine

squat - very manageable

Chest press - PAIN !

Clean & Press - manageable

Tricep press - pain.

Lunges - No prob

shoulder - very manageable

Core / Crunch - PAIN ! Changed into plank - manageable pain.

Happy !!..will continue………

3 more days to IS. Instead of stress out with injury, pain, healings & rides, I decided to change my strategy of approach, ie. help drive a friend’s support car on day 1, attempt to ride at least 1.5days. If I get to ride 2 days, a bonus. 

So, IS 09, a holiday !!! 

3 - 6 weeks !!!

endorphin April 14th, 2009

The night after the crash, I had this ribs pain. I had it xrayed. Nothing wrong. No broken bones. Doctor prescribed anti-inflammatory painkiller. I  took it on Fri. A little improvement. But the pain came back on Sat. It was painful when I sleep. Sun I gave rpm a try and it was TOUGH, I have  the legs but I don’t the ribs / lungs. I can’t breathe deep. Everytime I tried do a deep inhale, it’s painful. I decided to have my rpmc covered for Tues as I do not know how the healing is gonna be by Tues.

Took some Chinese herbs on Sun and had quite rough nite. Aches & pains. By Mon, shoulder & back was really tired & heavy. I decided to go for a massage. It was the toughest massage i ever had. I realised I have issue lying face down. It was painful. It took a few minutes to get adjusted. Evey stroke the massuer pressed on my back, I have to synchronize & create buffer on my chest. But the massage certainly help.

Today I decided to google it up to understand the injury & hopefully recovery better. And I found something on ribs injury. It is Bruised ribs and costochondral separation.  Costochondral separation : separated costal rib from sternum.

Treatment :

  • Rest !! 
  • Put  ice pack over the injured rib for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain goes away
  • Take an anti-inflammatory or other pain medication
  • Wear chest compression if it is really bad

Apart from the above, there is nothing can be done. It takes 3-6 weeks to heal by itself !!

Of course I can try to do some workout within my limit, the blood circulation & take protein & recovery drink to help speed up a little.

Dayem it !! All because of one fat & clumsy & kiasu…..cost me RM 273 xray + RM15 of chinese medicine + RM99 of massage + 2 RPM classes + Interstates….

Crashed Boom Bang…

endorphin April 10th, 2009

This is my 3rd year of riding outdoor :)),  I have had cycling friends fell because they forgotten to unclip when they come to traffic stop or crashed because someone clip someone’s back wheel or crash because of road condition. It’s not a nice scene when cyclist crashed. It’s certainly not pleasant to received crash news of fellow cycling friends. 

In the 3 years, although I am do not have superior bike handling skills like the MTB bikers, I have silently thank God for I never fall because clip and never involve in any crashes. But all that has come to an end last night.

It was quite a last minute decision since work meeting end in time for me to prepare. I went to join the Thurs night ride at Putrajaya. Putra is a nice place to ride. The roads are wide, smooth, well lit,…etc. Despite giving it an hour for travelling, the journey was a stressful one. The traffic jam from IOI till the toll exiting the highway was bad. I made it to the ride at 7.05pm. Thanks guys for waiting. A quick setup, we’re on to the 7pm 35km. They did three loops at PICC climb to warm up before heading out. It was good. Made it back to the Dataran to regroup for 8.30pm loop.

We came out from the Mosque through Jbn Kementerian into percinct 1 and then a left turn. A little flyover climb followed. After that it was flat road. It was less than 5km into the 2nd loop. I noticed one of the two newbies was quite unstable. Riding in a group, she was swinging left & right, goyang goyang goyang. I took a right & went up to Don infront of the pack riding his MTB. Joked with him that I want to draft MTB. The next thing I know, the newbie pulled up on right side, came in to the line without hand signal. So, I dropped back. And……all of a sudden, this newbie was loosing control and BOOM,  down she went. My mind went  WT…can’t even complete the sentence, I was over her, endo & down. F%^& !!!! How the hell she can loose control on flat road at a speed not more than 28kmh. Duhhhh…..

PS : Don, next time, Pcc pre-requisite for newbies :  attend 3x a week rpm for 3 months before taking the bike & headout to the open road !!

I sat up, felt difficulty in breathing. I guess it must be the impact from the handle bar or something. It took me a few rounds of deep breathing to ease the pressure. The newbie was on the road groaning, a little blood on her jersey. Everyone stopped, gathered around, trying to help. Annie helped me to the divider and check on me, Ivan & Claire help to fix my bike. I felt the hit on my left cheek bosne, my left elbow, my left pinky & right knee. Vong sprint off to get the car. I didn’t know where he sent her to, home / hospital. According to Don, she needs some cosmetic surgery stitches for the the open wound under her chin.

They went off, we picked up our bikes and rode back to Dataran. The ride was cut short. We probably did about 8km for the 8.30pm. Dayem ! At that point, I don’t know what to think, it was a blurr. I wasn’t really sure how badly I was I hurt. Don encouraged me to do xray. But I felt I was ok, apart from a little pain & soreness on the obvious places. Drove home, showered & changed. I had very minimal laceration. 98% bruises. Good, coz I thought it’s harder to heal open wound then bruises. But later I realised bruises are intenal injuries and started to be a little concern. Anyway, I was too tired to think straight, so, I went to sleep.

I woke up @ 3.30am feeling some pain on my left temple & some discomfort on the lower back of my head. Ice it with ice pack, trying to go back to sleep and only managed to dozz off around 5am. When I woke up at 8am, the ribs pain was more obvious especially when I lean back and when I breathe deep. I decide to go for a check up.

Spent 2.5 hours at Damansara Specialist Emergency dept, 6 slides of xrays, a tetanus jab, 3 days of anti-inflamatory particular to help heal the ribs faster, spare pain killer, RM273, I was cleared. Hooray !!! Thank God.  

PS : Maybe I should claim this bill from her for causing the crash & unnecessary expenditure :p

Some of my trophies from the crash :

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Bruised hip

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Injured elbow / Swollen elbow

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Bruised shoulder and my poor pinky, it took the whole load of impact on the way down. Now all swollen up. Left cheek bone took a hit too resulted in the bengkak face.

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No Helmet no ride. Pcc rule of riding. I am sure thankful for the helmet to take the impact instead of my skull. Phew…

I wish I can ride on Sun. But everyone is advicing me against it.

1st dose of the anti-inflamatory has kicked in, ribs / breathing is so much better. Ride on Sun, can I ? Can I ? :p