Archive for October, 2008

Who is the one with appendicitis now ?

endorphin October 27th, 2008

Two weeks ago, I had an appendicitis scare episod. As a result, I brought myself to this clinic, Klinik Holistic Healthcare & this doctor, Dr Lee, which my staff has recommended.

The 1st impression was ok. My 1st thought was doctor, Dr Lee, doesn’t look like a doctor at all. He certainly doesn’t look experience like my GP. But anyway, my purpose is to confirm if I have appendicitis. If yes, what would be the best solution, ie. least disruption to my RPM teaching schedule. If no, what is the cause of the discomfort.

After explaining to Dr Lee the reason of being there, he asked a series of questions followed by several simple physical test. With that, he concluded that it’s very unlikely I am having appendicitis. But my question remain why I had the discomfort for days. So, I was subjected to more checks by ultrasound by another doctor, Dr Irwan, who is a specialist. 

Blood & Urine sample was also taken. At the end of day, I have done 1/5 of the tests of their medical check package. I thought, what the heck, might as well take this as a yearly complete medical check. Yes, I paid RM1,299 for :

  • Complete blood test - Haemathology, Liver, Renal, Iron, Lipid, Diabetic, Immunoserology, Infectious Disease Sserology, Tyroid, Tumour Markers, Urinalysis, Pap Smear.
  • C Reactive Protein
  • ECG
  • Exercise Stress Test
  • Bone Density
  • Two Way Therapeutic Test
  • Body Mass Composition Analysis
  • Ultrasound of vital organs
  • Hypo Health Alert
  • Lung Function Test
  • Iridology Test

It has so many tests that I’ll need to do it in 2-3 seperate sessions. So, the 2nd round of tests was tentatively set for Oct 24 morning.

On Thurs, Oct 23, the clinic’s admin staff called to confirm the appointment. Then only I was made to understand that I can only do the tests in the afternoon. Why ? Because Dr Irwan only come in the afternoon on weekdays and he is the only one to perform the Ultra Sound & Stress tests. Also, I’ll need to fast for at least 6 hours for the ultrasound then go for my meal before returning to do the stress test.  I was certainly not a happy camper for not being inform accurately earlier. Fri is a work day and I certainly don’t want to miss too much of work. Also, the clinic should have had a proper procedure taking its patient through the process, making them understand what is need to done in preparation and how much time will be needed for each phase.

Since I only have the morning allocated but Dr Irwan only available in the afternoon, I decided to do all the other tests and re-schedule another time with Dr Irwan. The appointment was confirm for Fri, 10.30am.

10.30am to the dot, I stepped into the clinic. 1st thing the front desk girl asked was if I have fasted. I said no and quickly pointed to her that this info has been confirmed by admin guy. Guess What ? 5 minutes later, Dr Lee came out & asked the same question. I was getting uphappy about the lack of proper info flow in the clinic. And I made my unhappiness known to Dr Lee. 

Fine, now, the message gone across. The test starts. 1st station, Blood Pressure, HR, Body Mass Composition. Smoothly done. Next, ECG. Done. Next, Lung Function Test, it took a little time because the nurses ain’t very sure of how to operate the systems. The process was prolong waiting for Dr Richard as well as he took the chance to give the nurses OJT. Fine, Done. Then come the Bone Density test. Again, the nurses didn’t know how to operate the machine & the computer. So, they needed the guidance of Dr Richard again. But at that time, PowerBar guys were there pitching to them to retail powerbar products in the clinic. And the Head Dr, whom i don’t know his name but I shall find out, actually summoned everyone to test all the products and that including Dr Richard !! The nurses were passing the powerbar nudgets infront of client in the pretext of Head Dr want them to try. (roll my eyes !!!) Duhh..In the present of client / patient ? How unprofessional & stupid can that be ?

Worse, Dr Richard was like starting the machine then rushed to join the happening commotion then return and say machine is not ready yet, have to wait. Harlo !!! Who are you trying to kid ? The machine already powered up, the selection screen was already up !! He was just wanting to be part of the commotion & to test the products. By the 3rd time he came around, I lost my patient, didn’t give him the chance to say wait for the machine. I told him off, “Dr Richard, you have a client here and you actually go over there to lepak & leave your client waiting ?” He suddenly zipped up & do the test.

The next test was Two Way Therapeutic test. The nurses set up the machine but again, the same thing is repeating. Nurses weren’t sure how to operate the machine and yet no one is helping. Finally, technician Chin took over. By the time I completed Iridology test, My parking hours of 2.5 hours was expiring. But then, I still needed to wait for more tests & Dr Lee consultation on all the reports. The worse part is, no one can tell me how long more I need. All they can say is WAIT. F%^& !!!

By the time I was 1/2 way through with Dr Lee with the my reports & tests, his next scheduled patient (1.30pm) was already waiting. Best of all, by the time I finished, it was 5 minutes to 3pm !! The next patient has waited for 1.5 hrs. Mind you, it is not a walk-in. It is a scheduled appointment.

A prolong 4.5 hours (10.30am - 3pm) for 7 tests which can be completed in 1.5 hr max. With the consultation, all can be completed within 2.5 hrs. But becasue of the clinic ill professionlism, no respect for patient’s time, ill time management, lack of established proper & professional process & procedure, patients have endure the unnecessary wait & waste unnecessary time.

I still have a few more tests to do. It has been tentatively scheduled for next Sat morning. I have already given them the warning that I don’t want my info not flow through properly and have to be waiting the same way again.  Lets see what will happen next.

For now, my conclusion of this clinic & the test :

The test :

I think the test is excellent because it gives up a very clear picture of where your health is at right now. It gives you a clear idea of any possible pre-warning of any crucial or terminal illness. It shows you what you need to do to fine-tune your body via proper diet, supplements & exercise which is super. I would recommend anyone & everyone of any age to do this sort of complete test every year.

The Clinic / the doctors :

  • Clinic was not professionally manage.
  • No proper process & procedure to handle clients. Absolute lack of professionalism. Privacy was intruded when consultation or test was being conducted. The was expecially done by the head doctor himself. Shame on him.
  • Cleanliness was not in the tip top condition. I am not sure how often the bed sheets & pillow cases are being change. I can see hairs & dust on it. When I questioned the nurses about it, they just turn to each other & asked, “did you change this morning ?” Duhh…
  • Nurses are not properly trained

The only good thing I like is Dr Lee & Dr Irwan are not the typical doctor who only believes in drugs & medication. They are the believer of Holistic & natural and have good understanding of daily holistic nutrition & diet. This kind of doctors are hard to find in the medical circle.

So, please do not go to Klinik Holistic Healthcare if you can find a better clinic which can offer you the same kind of complete test & consultation. But if you can’t and really need to do the thorough tests and have a holistic interpretation of your health status, then yes, do go to Klinik Holistic Healthcare & ask for Dr Lee. But be sure you ask & confirm every appointment, procedure & process to avoid the unnecessary wait, be critical, clear & firm with them. 

Run for a good cause - Terry Fox Run

endorphin October 24th, 2008


This year, Terry Fox Run KL will be held on 2 November 2008, flagging off at 9.00am at Lake Gardens (Taman Tasik Perdana).

Please note that participants are to be at the assembly area by 8.45 am. All participants must run on the designated route. There are 2 routes, 5 km for adults and 3.5km for the family run.

To participate, all you need to do is to purchase a limited edition Terry Fox 2008 t-shirt at RM25.00.

You can get your t-shirt here:

1) Ms Chan Siew Wan / Ms Lee Siew Bee at the Canadian High Commission, 17th Floor, Menara Tan & Tan, Jln Tun Razak (6th October onwards)

2) Ms Yoon / Mr Peter Kang at the Cancer Research Initiatives Foundation (CARIF), 2nd Floor, Outpatient Centre, Subang Jaya Medical Centre (6th October onwards)

3) Ms Tila at the Foyer, Ground Floor, Menara Citibank, Jalan Ampang (12.00 to 2.00pm, 20th October until 24th October)

4) At the Lake Garden on Run Day (2nd November 2008)

For your easy reference, here are the sizes available. Measurement indicated is the chest size across the front.

Children - Size 2 (12 in) , Size 4 (14 in) , Size 3XS (16in), Size 2XS (17 in), Size XS (18 in)

Adult - Size S (19 in), Size M (20in), Size L (21 in), Size XL (22 in), Size 2XL (23 in), Size 3XL (24in)

If you have any question, please send your email to organizer@terryfoxrunkl.org.

The information above is extracted from 1.com.my.

The Terry Fox Run is an annual non-competitive charity event held in numerous regions across the globe in commemoration of Canadian cancer activist Terry Fox, and his Marathon of Hope, and to raise money for cancer research.

The run itself is informal which means that the distance often varies, usually between 5 and 15 kilometres; participation is considered to be more important than completing the set distance.

Unlike other major fund raising events, the Terry Fox Run has no corporate sponsorship. This is in accordance with Terry Fox’s original wishes of not seeking fame or fortune from his
endeavour.

Excerpt from Wikipedia

Terry Fox was born in Winnipeg, Manitoba, and raised in Port Coquitlam, British Columbia, a community near Vancouver on Canada’s west coast. An active teenager involved in many sports, Terry was only 18 years old when he was diagnosed with osteogenic sarcoma (bone cancer) and forced to have his right leg amputated 15 centimetres (six inches) above the knee in 1977.

While in hospital, Terry was so overcome by the suffering of other cancer patients, many of them young children, that he decided to run across Canada to raise money for cancer research.

He would call his journey the Marathon of Hope.

After 18 months and running over 5,000 kilometres (3,107 miles) to prepare, Terry started his run in St. John’s, Newfoundland on April 12, 1980 with little fanfare. Although it was difficult to garner attention in the beginning, enthusiasm soon grew, and the money collected along his route began to mount. He ran 42 kilometres (26 miles) a day through Canada’s Atlantic provinces, Quebec and Ontario.

It was a journey that Canadians never forgot.

However, on September 1st, after 143 days and 5,373 kilometres (3,339 miles), Terry was forced to stop running outside of Thunder Bay, Ontario because cancer had appeared in his lungs. An entire nation was stunned and saddened. Terry passed away on June 28, 1981 at age 22.

The heroic Canadian was gone, but his legacy was just beginning.

To date, more than $400 million has been raised worldwide for cancer research in Terry’s name through the annual Terry Fox Run, held across Canada and around the world.

Excerpt from Terry Fox Foundation official website.

Note : Info taken from Babe In The City - KL 

TRIKIDZ Clinic -

endorphin October 24th, 2008

Trikidz is in the lime light !!! :) So, parents, aunties, uncles….please bring your children, nieces & nephews for a healthy & good time :

From The Star Metro :

Wednesday October 22, 2008

Triathletes head for last leg

By NG WEI LOON

TRIKIDZ will complete the third and final leg of their triathlon clinic and race for children aged five to 15 years at Universiti Pertahanan Nasional Malaysia in Sungai Besi on Nov 29 and 30.

Race director Hairul Azwar Hashim said that 100% success had been attained with strong support from parents in spurring the beginners in finishing the race thus far.

“Newcomers are afraid of having a go at the triathlon because they are intimidated by the swimming discipline. We are allowing the children to use swimming aids such as kickboards and other floatation devices.

Best foot forward: A participant in transition to prepare for the final running leg.

“The lifeguards on duty will also ensure the children’s safety in the pool. They can compete in any type of bicycle for the cycling leg. But, they are required to put on their helmets,” he added.

The opening leg of the year drew 20 participants and this was followed by an increase of 10 entries at the recent event.

From the previous two meets, the organisers have identified three budding triathletes €“ Mohd Zairin Manan Zulkarnain, Fatin Natasha and Nur Iman Sofia Zulkarnain €“ with a sound background in swimming.

The trio have also done well in the junior sprint races over the distance of 400m swim, 15km cycle and 2km run at the triathlons in Port Dickson and Malacca.

For the upcoming event, the organisers can accommodate up to 100 competitors.

On the run: The young competitors moving forward to complete the race.

The five age-group categories are five to six years, seven to eight years, nine to 10 years, 11 to 12 years and 13 to 15 years.

Entry fee is RM50 for each participant. Entry closes on November 21.

On the eve of the race, the youngsters will get the opportunity to pick up valuable pointers from two International Triathlon Union (ITU) certified coaches - Ungku Azhar and Stephanie Chok - at a clinic.

Besides educating the participants on proper transition techniques for the event comprising three disciplines (swim, cycle and run), the duo will be sharing their knowledge and expertise on nutrition, pacing and racing tactics.

Pedal power: A girl participant covering the distance on the cycling course.

“We have allocated four segments for the clinic. Although it is not compulsory for the participants to attend, we are encouraging them to turn up because it will help them to prepare for the race with a better understanding of the sport.

“We are adopting the distances outlined by the ITU for the respective age-groups. Our aim is to create an avenue for the children to have a feel of combining the three disciplines together,” Azwar said.

Next year, the organisers intend to introduce the initiative outside the Klang Valley and conduct similar programmes in Johor, Sabah and Sarawak.

For details, visit www.trikidzmalaysia.blogspot.com or call 014-225 0290 (Azwar).

Hot from the Oven….RPM 40 launch today @ Maxis

endorphin October 7th, 2008

RPM 40 for the next 3 weeks, ie Oct 9 - Oct 29 @ FF:

Track 1 - If It’s In My Mind, It’s On My Face - Seal (4.54min)

Track 2 - Do It Well (Moto Bianco Mix) - Jennifer Lopez (5.32min)

Track 3 - Zombie - Andrew Spencer & Vemprockerz (6.35min)

Track 4 - Let Go - Paul Van Dyk Feat. Rea Garvey (3.42min)

Track 5 - Reverse Psychology - Bomfunk MC’s (6.01min)

Track 6 - Adelante - Sash! (6.33min)

Track 7 - Heaven -Manian feat.Aila (7.02min)

Track 8 - Great Life Feat. T.Pain - Kanye West (3.17min)

Track 9 - I’ll Stand By You - The Pretenders (3.46min)

Didn’t I tell you they are psychotic ?

endorphin October 5th, 2008

I guess the viral attack among the cycling clan is spreading fast. They are turning psychotic one by one :) 1st day of Hari Raya, while people are holidaying & feasting, they also went for a day trip holiday, on 2 wheels, up genting :) Salute ! My absolute respect for them.

Majority of this group are triathletes, or more accurately put, Ironmans. Most of their names are known among cyclists although we may not know them personally.

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 MTB champion, iron leg Lim, slumber before ride. Sup Sup Sui. How many times he has done the route ? Probably lost count. And….yes, he was the 1st to reach the top. Machine !!!!

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 n724124268_776177_7829.jpg A retired sergeant, Ironman finisher many times over, in superb fitness & shape, organizer of the Hari Raya Challenge, 3rd to reach the top.

Everyone knows Genting is insane. But to ride it well takes experience, eg. when to remain seated, when to stand, how to conserve energy, when to down chainring, how to take the switchback & etc. Doing it wrong will risk falling & maybe getting hurt. It doesn’t matter if you are a strong cyclist. But triathletes have a mind that programmed on a one way channel — must finish no matter what. It is called “die die also must finish”. There is no such thing as quiting. Tremendous focus, tenancity, endurance & determination !! Great character and excellent spirit to build in life.

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I wonder which group next will be doing it come this deepavali or Christmas….anymore psychotic cyclists :)

Why would you try to loose weight, get fit and yet killing yourself softly ?

endorphin October 2nd, 2008

I had a brief conversation with a few members before class two days ago. We were talking about how some members were overweight, how they overcame their weight issue (BRAVO !!) and got themselves into regular workout regime and enjoying the routine now. Then the conversation went into food & nutrition, about antioxidant & free radicals. Obviously, with these two topic, the conversation went in to the source of free radicals - fried food like KFC / McD and SMOKING.

I realised many people do not understand that our body is an alkaline environment (not that I know a lot) and we should feed it to with Alkaline base food / nutrition to keep it healthy. In other words, there are 2 broad categories of food, alkaline & acidic. We are to consume more alkaline food than the acidic. Here is a chart for reference

food-chart.JPG 

Generally, the guideline is, greens & fruits are alkaline & meat & dairy are acidic. Raw plant base food are antioxidizing while meat, processed, particularly fried food are producing free radicals.

What is antioxidant ? It is a substance that inhibits oxidation and can guard the body from the damaging effects of free radicals.

What is free radicals ? It is molecules with one or more unpaired electrons. free radicals can destroy cells and play a role in many diseases. Antioxidants may help prevent macular degeneration and other serious diseases.

How does antioxidant & free radicals work in our blood  ? Some close example :

This is a very good condition life blood sample where blood is free flowing, good blood cell shape, very minimal free radical & bacteria.

This is a seriously free radicals invaded life blood sample with bacteria, probably from a smoker, plenty of free radicals, bacteria, don’t seem to see the present of white blood cell.

It always amazes me how many gym goers or cyclists, at the end of the gym or cycling routine, will have a cigge.  I always wonder if they know what it does to them having that cigge. Cigge is biggest supplier of free radicals on top of all fried food. With the influx of the free radicals, the situation of the 2nd clips above happened. It is basically an suicidal act.

On top of that, it has irreversible results on ones lungs as each inhale of the cigge. In our lung, there is “thing” called Alveoli. Its allows the transporting of oxigen from the air we breathe into our red blood cell.

lungs.JPG 

So, when you smoke, you break down those barriers and pop them, turning them into these big sacs that no longer can exchange air with the outside world. Then when these coalesce and come together, they form these large blebs on the outside of the lung. That air is not helping you because it can’t get into your body and exchange with your blood. So literally as these blebs get larger, they push the normal lung away and you suffocate yourself. Tell me this is not suicidal ? Of course there is will lead to emphasema & more. 

Here is a comparison of a healthy non smoker & a smoker’s lungs :

_44098427_lungs_416.jpg

You have embarked on a plausable effort & journey to be fit & healthy, so learn the right thing & do the right thing. All the best :)