endorphin June 23rd, 2009
Massa, a strong & season cyclist, crashed in tonight’s ride and dislocated his shoulder. Hopefully there is no other injuries. I have no clue how it happened but wish him a speedy recovery and return to riding soon.
endorphin September 29th, 2008
To all muslim friends, Selamat Hari Raya, Maaf Zahir dan Batin. And to the non-muslim friends, happy festive holidays 
endorphin August 19th, 2008
Saw this from a avid triathlete blog. Thought it’s not only appropriate for sports but in fact every aspect of life….stick to the course when you are hardest hit….resolved.
endorphin July 28th, 2008
It requires strict discipline, no compromise, determination, focus, excellent, endurance…and all the mental qualities you name it to achieve this kind of fitness & agility. The overall fitness & coordination & ability of every muscle groups couple with tremendous core strength & balance, plus one big ingredient—– GUTS. Wow Wow Wow, Salute !!
A combination of Martial Arts & Gymnastic ——— PARKOUR !!
Note : this is not for trying at home
endorphin March 31st, 2008
After riding that kerja orang giler yesterday, apart from a little sore I felt hours after the ride, I felt pretty much normal today. So, after finishing work at 8.30pm since I no longer need to do Mon RPM, I thought why not do body pump.
Yes, body pump 65 on my own. It was kool at warm up. But the moment squad track starts, I started to miss timing from phase 3 onwards. I knew right away I have not fully recovered from yesterday’s ride. 
Well, riding uses the legs not the arms. So, I thought, I should be able to do well in all the upper body. How wrong I was, 10kg (my usual is 7kg) chest track sent my hands shaking so much that I have to pause several time in subsequent clean & press. Damn!! Worse, even push up on knee kaput !! Memalukan !!! All becoz of 10kg chest. Is there anything that I can say good & happy with in this pump session ? Nope !!!.and now, I just wanna knock off, leaving my planed work to be done in the office tommorrow morning. Good nite world
endorphin February 6th, 2008
To those of you who celebrate Lunar New year - Happy Lunar New Year. Others - Have a fabulous Holiday. May this Lunar New year brings all you more power, more strength, more endurance all around in your riding. May your commitment to fitness & sports energized by the golden rat
endorphin January 27th, 2008
Dear friends,
Thank you for dropping by. Since I upgraded the site wordpress software to its latest version a few weeks ago, most of its functionalities are not working, eg. can’t view beyond the 1st page, can’t register for updates, can’t post a shout (the shout box has been temporarily deactivated), the theme,…
Please bear with me while my dear friend, Amy, is fighting time & technical challenges to fix it asap for your reading pleasure.
My apology, Endorphin Addict
endorphin January 13th, 2008
A unit of Minoura AC-PRO indoor trainer for sales. Used less than 5x. Due to teaching classes in the gym, the unit is not used and in fact do not need it. So the unit is brand new.
Info on the trainer : http://www.minoura.jp/index-et.html
Price : RM900 negotiable or give me your best price.
